"Over the last fifteen years, I have 
									developed a training philosophy that is 
									applicable to junior high QB's all the way 
									up through pro QB's . This 5 Tool QB system 
									is designed to focus on the 5 core 
									fundamental principles listed below." 
									
									"To find out how and why we do this, please 
									contact me at
									 
									creemorris@yahoo.com to set up your training session 
									and lets get started." 
									 
									Coach Cree  
								
									
										
											|   | 
										 
										
											| 
											 
												CAN YOU IMPROVE YOUR 
												QUARTERBACK’S SPEED? 
											
												By Dale Baskett, Football Speed 
												Specialist and  
												Cree Morris, Quarterback 
												Training Specialist 
											 
											 
											 
											American 
											Football Monthly  
											 
											
											
											  
											 
											
											2014 March Edition | 
										 
										
											|   | 
										 
										
											|   | 
										 
										
											|   | 
										 
									 
								 
								
									5 Core Fundamentals of the 5 Tool QB System 
								
									  
								
									  
								
									#1 - Leadership 
								
									  
								
									Quarterbacks must be able to lead by 
									themselves, be a self-starter and 
									motivator.  You do not have to be a 
									talkative guy to do this.  Sometimes you can 
									lead by example.  Do your teammates respond 
									to the QB in the huddle and on the field?  
									Teammates need to be able to trust their 
									QB.  The QB is the first one on the field 
									and last one to leave.  The QB must be 
									willing to assist all teammates on the 
									field, film study and in the playbook. 
								 
								
								
									#2 - Knowledge 
								
									  
								
									The ability to quickly understand and be the 
									first to recognize what is happening on the 
									field is essential.  The QB needs to know 
									what to look for and why.  He must process 
									what he sees and react quickly.  It’s the 
									processing of information and quickly making 
									a good decision that is at the core of 
									knowledge for the QB.  The QB must be able 
									to understand the defense first and then, 
									his own offense.  The QB must be a student 
									of the game.  QB must understand how to 
									prepare for games including opponent film 
									study.  The QB needs to develop a study 
									guide for what to look for and how to break 
									down film. 
								
								
									#3 - Toughness 
								
									  
								
									Mental and physical toughness is what 
									everyone respects.  QB needs to be the best 
									competitor and be at his best under 
									pressure.  Not only take a hit with a player 
									barreling down on him but also the abuse 
									from the coaches, fans and media that come 
									with the position. Quarterbacks need to stay 
									mentally calm and flat line as I call it and 
									not crumble under the pressure of the 
									position.     
								
								
									#4 - Footwork 
								
									  
								
									To play QB the player must have consistency 
									in drops and hand offs.  The QB must have 
									balance when he sets and throws, which is 
									essential for timing with receivers and 
									protections.  The QB must be able to execute 
									the footwork required for their offense.  
									Whether we run or pass, our feet have to be 
									in the proper 
									position to make the play.   
								
								
									#5 - Arm Strength/Accuracy  
								
									  
								
									Regardless of height, speed, or arm strength 
									the ability to be consistently accurate is 
									the most important attribute a Quarterback 
									can have.  Is the QB able to 
									throw accurately to his target on time and 
									efficiently do it time after time?  
									Quarterbacks do not have to have huge arms 
									to be successful.  There are many examples 
									of pro, college and high school quarterbacks 
									to support this.  Accuracy comes through 
									consistent footwork and putting our bodies 
									in position to make good throws.  
									Quarterbacks throw to spots to where the 
									receiver is going to be.   
								 
								 |